The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
Embark on a transformative journey with Dr. Mindy Pelz in "The Resetter Podcast," where wellness meets actionable knowledge. Each episode, Dr. Pelz delves deep into the realms of health, nutrition, and personal growth, exploring how individuals can reset their bodies and minds to achieve optimal health. Through engaging discussions with health experts, thought leaders, and wellness pioneers, the podcast provides listeners with practical tips and groundbreaking insights to empower their health journeys. Whether you're looking to revitalize your diet, understand the science of longevity, or unlock the power of your body's natural healing abilities, "The Resetter Podcast" offers invaluable guidance and inspiration to help you thrive in a chaotic world.
Episodes
The Essential Menopausal Toolbox with Dr. Mary Claire Haver
In an enlightening conversation with Dr. Mary Claire Haver, host Dr. Mindy Pelz explores comprehensive approaches to navigating menopause. They delve into the latest research on estrogen's role in women's health, the benefits of hormone replacement therapy (HRT), and the profound impact of diet and exercise. Key discussions include understanding menopausal symptoms beyond hot flashes, like brain and metabolic changes, and strategies for maintaining health through nutrition, targeted supplements, and fitness tailored to menopausal needs. The episode empowers listeners with knowledge to advocate for personalized medical care and make informed lifestyle choices.
Are Minerals the Building Blocks of Our Cells? Caroline Alan the Mineral Geek
In this engaging discussion on "The Resetter Podcast," host Dr. Mindy Pelz and guest Caroline Alan, a self-proclaimed "mineral geek," discuss the often-overlooked importance of minerals as fundamental components of our health. They explore how mineral deficiencies are intricately linked to widespread health issues, including hormonal imbalances, mental health disorders, and chronic diseases. The conversation illuminates the dire state of mineral depletion in modern foods and the potential of high-quality mineral supplements to significantly enhance health outcomes. Caroline's insights shed light on the profound impact that adequate mineral consumption can have on our bodies, from cellular function to overall vitality.
The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya
In a detailed exploration of seed cycling with Kaya and Yasmin from Beeya, Dr. Mindy Pelz discusses how integrating certain seeds into one’s diet at different phases of the menstrual cycle can balance hormones like estrogen and progesterone. The discussion covers the roles of flax, pumpkin, sesame, and sunflower seeds in hormonal health for both menstruating and menopausal women, emphasizing their benefits across various life stages, including their impact on mood, energy, and sleep.
Supplements in Modern Medicine: Blending Nutrients & Technology with Dr. Yoshi Rahm
In a detailed dialogue, Dr. Mindy Pelz and Dr. Yoshi Rahm explore the complexities and nuances of using supplements alongside technology in healthcare. They emphasize that while supplements can play a crucial role in enhancing health, they must be used judiciously and as part of a broader, healthy lifestyle. The conversation also delves into various forms of supplements like capsules, sprays, and IVs, discussing their effectiveness and how to choose the right type. Furthermore, they discuss the impact of lifestyle factors such as diet, exercise, and natural therapies on supplement effectiveness.
Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn
In a compelling discussion on the "Resetter Podcast" with host Dr. Mindy Pelz, guest Dr. Anthony Youn delves into the nuanced topic of aging skin. Dr. Youn, a board-certified plastic surgeon and author, shares insights from his holistic perspective on plastic surgery. The episode covers a range of topics including the pros and cons of Botox, the role of diet and supplements in maintaining skin health, and the effectiveness of various skin treatments like saunas and red light therapy. Dr. Youn emphasizes the importance of a balanced approach to skincare, advocating for both preventive measures and responsible use of cosmetic procedures to support healthy skin.
Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi
In this enlightening episode of the Resetter podcast, Dr. Mindy Pelz interviews Dr. Julia DiGangi, a neuropsychologist specializing in the brain-emotion connection. They delve into the profound concept that our emotional responses, influenced by ancestral patterns, play a pivotal role in our overall health. Dr. DiGangi discusses how understanding and managing these inherited emotional tendencies can lead to a healthier, more empowered life. She explains the science behind emotions as energy and offers insights on transforming this energy to improve our emotional and physical well-being. The discussion includes practical strategies for recognizing and altering ingrained emotional behaviors, emphasizing the power of self-awareness and control in fostering health and resilience.
Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen
Hosted by Dr. Mindy Pelz, this enlightening discussion with Dr. Amy Killen explores the multifaceted role of testosterone in women's health. Addressing common misconceptions, the episode emphasizes testosterone's importance not only for sexual health but also for physical strength, mental clarity, and emotional stability. Dr. Killen shares insights on how testosterone levels fluctuate with age, particularly during menopause, and discusses bioidentical hormone replacement therapy as a means to manage symptoms and maintain a balanced lifestyle.
Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD
In this enlightening episode of the Resetter podcast, host Dr. Mindy Pelz converses with Dr. Satchin Panda, a renowned expert in circadian rhythms and time-restricted eating. The discussion primarily revolves around the optimal timing of food intake, the effects of light on health, and strategies for overcoming jet lag. Dr. Panda provides in-depth insights into how circadian rhythms influence our metabolic processes, emphasizing the profound impact of aligning our lifestyle with our biological clocks. The episode also explores the potential health benefits and practical applications of intermittent fasting, shedding light on recent controversial studies and their implications for public understanding.
Breaking the Burnout Cycle with Dr. Neha Sangwan MD
In this engaging episode of "The Resetter Podcast," Dr. Mindy Pelz converses with Dr. Neha Sangwan about the pervasive issue of burnout. Dr. Sangwan, a seasoned physician and CEO of Intuitive Intelligence, shares her personal battle with burnout and introduces a holistic approach to tackling it. She elucidates that burnout isn't merely about physical exhaustion but encompasses emotional, social, and spiritual dimensions. The discussion pivots around recognizing the signs of burnout, the necessity of understanding its underlying causes, and adopting personalized strategies for recovery and prevention.
Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi
Dr. Mindy Pelz engages with Dr. Lisa Mosconi in a profound discussion about the neurological shifts women undergo during menopause. They delve into how various life stages, such as puberty, pregnancy, and menopause, impact neuronal pruning and brain function. Dr. Mosconi highlights that menopause is not just a decrease in reproductive hormones but a complex, neuroendocrine transition that affects brain health. She discusses how menopause can offer a new beginning for women's brains, suggesting it prepares women for leadership roles in society, termed "cultural leadership." The discussion also covers practical advice on hormone replacement therapy, diet, and managing symptoms, underscoring a need for personalized approaches in menopause management.
Discovering Your Personalized Health Path - Fast Like a Girl Journal
In this solo episode of "The Resetter Podcast," Dr. Mindy Pelz introduces her newly created "Fast Like a Girl Journal," a tool crafted to help listeners personalize their fasting practices and explore their relationship with food. The journal is a response to unauthorized, AI-generated workbooks that appeared on Amazon, disappointing many of her followers. Dr. Pelz collaborated with Alex L., a friend and expert in journaling for therapeutic purposes, to ensure the journal reflects the principles she teaches. Throughout the episode, Dr. Pelz explains how the journal can be used in various ways, such as tracking fasting progress, reflecting on personal health, and as a therapeutic tool during fasting to gain mental, spiritual, and physical insights.