The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
Embark on a transformative journey with Dr. Mindy Pelz in "The Resetter Podcast," where wellness meets actionable knowledge. Each episode, Dr. Pelz delves deep into the realms of health, nutrition, and personal growth, exploring how individuals can reset their bodies and minds to achieve optimal health. Through engaging discussions with health experts, thought leaders, and wellness pioneers, the podcast provides listeners with practical tips and groundbreaking insights to empower their health journeys. Whether you're looking to revitalize your diet, understand the science of longevity, or unlock the power of your body's natural healing abilities, "The Resetter Podcast" offers invaluable guidance and inspiration to help you thrive in a chaotic world.
Episodes
Discovering Your Personalized Health Path - Fast Like a Girl Journal
In this solo episode of "The Resetter Podcast," Dr. Mindy Pelz introduces her newly created "Fast Like a Girl Journal," a tool crafted to help listeners personalize their fasting practices and explore their relationship with food. The journal is a response to unauthorized, AI-generated workbooks that appeared on Amazon, disappointing many of her followers. Dr. Pelz collaborated with Alex L., a friend and expert in journaling for therapeutic purposes, to ensure the journal reflects the principles she teaches. Throughout the episode, Dr. Pelz explains how the journal can be used in various ways, such as tracking fasting progress, reflecting on personal health, and as a therapeutic tool during fasting to gain mental, spiritual, and physical insights.