Pursuit of Wellness
Mari Llewellyn
Embark on a transformative journey with "Pursuit of Wellness," a podcast that is all about inspiring individuals to embrace a healthier lifestyle. Hosted by the vibrant Mari Llewellyn, each episode delves into the realms of fitness, nutrition, and mental well-being, bringing together expert insights and real-life success stories. Mari's own remarkable journey from personal struggles to wellness advocate offers a relatable and empowering perspective, making each podcast not just informative but also incredibly motivating. Through candid discussions and practical advice, "Pursuit of Wellness" seeks to empower listeners to take charge of their health and discover the most vibrant versions of themselves.
Episodes
Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid
Max Lugavere joins host Mari Llewelyn to explore brain health, sugar's effects, and dementia prevention. Max, affected by his mother’s battle with dementia, shares insights from his documentary "Little Empty Boxes," which examines his journey and broader health implications. The discussion covers dietary impacts on brain health, misconceptions about food, and proactive steps for cognitive maintenance. Experts like Dr. Steven Gundry contribute thoughts on diet’s role in brain health, emphasizing the harm of processed foods and sugar overconsumption.
Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
Mari Llewellyn hosts Calley Means in a revealing discussion on the detrimental impact of the food and pharma industries on public health. Means, a former insider turned whistleblower, discusses how these industries have rigged systems of trust, including media, research, and healthcare, to favor a business model that thrives on the chronic illness of the populace. They delve into specific topics such as the misleading marketing of Ozempic, the financial motivations behind pushing certain drugs, and the overall corruption in healthcare that prioritizes profit over patient well-being. The episode is both an indictment of the status quo and a call to action, urging a systemic shift towards genuine health advocacy.
Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership
In this highly engaging episode, Mari Llewellyn and her husband Greg Lavakia, CEO of Bloom Nutrition, delve into their personal and professional lives, offering listeners a deep dive into the dynamics of managing a successful business while nurturing their marriage. The couple discusses their routines, business strategies, and the challenges of entrepreneurship. They emphasize the importance of physical health, discipline, and routine in achieving balance and success in both personal and professional spheres. The episode is filled with personal anecdotes, practical advice on maintaining a healthy relationship, and insights into the disciplined lifestyle that fuels their success.
Everyday Products That Are Making Us Sick: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans
In this eye-opening episode of the "Pursuit of Wellness" podcast, host Mari Llewellyn engages with Allison Evans, co-founder of Branch Basics, to unravel the hidden dangers in commonplace household items like laundry detergent, wet wipes, and more. The discussion illuminates how these products can disrupt our endocrine systems and adversely affect our health without our immediate realization. Allison shares her personal health journey, emphasizing the transformative power of eliminating toxins from one's living space. Key topics covered include the importance of non-toxic living environments, particularly for vulnerable groups such as pregnant women and children, and practical advice for initiating a non-toxic lifestyle.
Girl Chat: Entrepreneur Of The Year, IVF, Fi's Ozempic Update & Controversial Guests
In this engaging episode, Mari Llewellyn shares her journey with her partner Greg, culminating in winning the prestigious Entrepreneur of the Year award. The episode also touches on their product launches, particularly the success of their colostrum and collagen peptides, emphasizing ethical sourcing and benefits to health. Additionally, Fiona provides updates on her experiences with the medication Ozempic, discussing its impacts and personal weight management journey. Both hosts engage in a deep dive into personal health choices, including IVF considerations by Mari due to fertility challenges, reflecting on the physical and emotional aspects of these life decisions.
Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS
Dr. Josh Axe discusses the critical role of mindset in overcoming health challenges. Joined by host Mari Llewellyn, Dr. Axe shares personal anecdotes and professional insights into how beliefs and mental frameworks can significantly influence one’s health. They delve into various topics including hypothyroidism, fertility, and the power of positive thinking. Dr. Axe emphasizes the concept of "mindset as medicine," illustrating through historical examples and personal experiences how a positive outlook can catalyze healing and improve health outcomes. The conversation also covers practical advice on dietary changes, lifestyle adjustments, and the importance of emotional well-being in managing and healing from chronic health conditions.
Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
Mari Llewellyn dives deep into personal health updates and engages with her audience by addressing a diverse array of listener inquiries in this solo episode of the "Pursuit of Wellness" podcast. She shares her journey dealing with H. pylori, explores the efficacy of different health supplements, and gives insights into her business ventures, including the introduction of new products. The episode balances personal anecdotes with actionable health advice, making complex topics accessible and engaging.
Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
In this enlightening episode of "The Pursuit of Wellness," host Mari Llewellyn engages with Dr. Mark Hyman to uncover the effectiveness of functional medicine. They explore various health topics including gut health, PCOS, fertility issues, and the role of drugs like Metformin and Ozempic in managing these conditions. Dr. Hyman, a pioneer in functional medicine, shares his personal journey of overcoming mercury poisoning and how it steered him towards this holistic approach. The conversation illuminates how functional medicine focuses on understanding the body's systems collectively rather than in isolation, offering insights into the profound impacts of diet, lifestyle, and personalized medicine.
What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition
In this reflective episode, Mari Llewelyn shares insights from her journey of self-discovery as she transitions from her twenties to her thirties. She discusses overcoming self-doubt, embracing vulnerability, and the importance of setting boundaries. Mari delves into specific areas she's working to leave behind—like obsessive behaviors and unnecessary comparisons—and emphasizes the positive habits she wants to carry forward. Throughout, she provides a candid look at her personal struggles and triumphs, underscoring the episode with an emphasis on mental wellness and the pursuit of a balanced, joyful life.
Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
In this revealing podcast episode, Daisy Keech shares her experiences with a toxic lifestyle, battling health issues such as mold exposure and acne, and her path to finding a fulfilling relationship. Hosted by Mari Llewellyn, this discussion delves into Daisy's transformation from her early internet fame to her current life in Nashville, where she embraces a healthier, more spiritual lifestyle. Topics range from her physical and mental health struggles, the drastic lifestyle changes she made, and the supportive relationship with her partner, Michael, which has significantly influenced her healing journey. Daisy's story is a candid exploration of personal growth, the impact of environment on health, and the power of supportive relationships.
Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
In this engaging episode of "Pursuit of Wellness," Mari Llewellyn and her close friend Fiona Fi delve into a variety of personal and wellness topics. They kick off with a lively birthday recap, discussing Mari's 30th celebration in Mexico, highlighting the joys and introspections that come with milestones. The conversation then shifts to more serious health topics, including estrogen dominance and bacterial overgrowth, with both hosts sharing their personal experiences and the steps they're taking to address these issues. The episode is rich with personal anecdotes, laughter, and valuable health insights, making it both entertaining and informative.
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
In this enlightening discussion, host Mari Llewelyn welcomes human connection specialist Mark Groves to delve into the challenges and solutions surrounding modern relationships. They cover a range of topics including the influence of social media on relationships, strategies for overcoming codependency, and the impacts of narcissistic behaviors. The conversation provides practical advice on setting healthy boundaries and managing relationship dynamics in the digital age. Insights from studies and personal experiences are blended to offer listeners a comprehensive understanding of how to cultivate healthier, more fulfilling relationships.
Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips
In this enlightening conversation, Mari Llewellyn and Dave Asprey explore holistic health tactics that can revolutionize personal wellness. Asprey, known for his biohacking expertise, sheds light on the impact of diet on skin conditions like acne and the broader implications of eating oxalates, which are compounds found in many common foods and can cause inflammation. He introduces ozone therapy not just as a medical treatment but as a versatile remedy applicable via various methods, emphasizing its mitochondrial and antimicrobial benefits. The episode is rich with practical advice, offering listeners actionable insights into enhancing their health through dietary choices, environmental adjustments, and innovative therapies like ozone.
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
Mari Llewellyn celebrates the 100th episode of the Pursuit of Wellness podcast with guest Dave Asprey, known as the father of biohacking. Asprey discusses his health journey, starting from early struggles with obesity and arthritis to his deep dive into biohacking. The episode covers a wide array of topics including hormone testing, the dangers of mold in environments and foods, dietary impacts on health, and misconceptions about the keto diet. Asprey shares his personal experiences with mold toxicity and its profound impact on his health, leading to severe symptoms and a journey toward recovery. The discussion also delves into the effectiveness of biohacking techniques in managing health and improving life quality.
Solo: An Exclusive Event in NYC, Fi's Ozempic Journey, Food Noise & Fertility Update
Mari Llewellyn and guest Fiona share a whirlwind experience of attending the Time 100 Impact Dinner in NYC, invited by podcaster Jay Shetty. The episode dives deep into their emotional and logistical preparations, highlighting the significance of the event in the health industry. Alongside the event recap, Fi discusses her journey with the weight management drug Ozempic, addressing the psychological impacts and physical effects. They both open up about their ongoing fertility challenges, sharing personal insights and the emotional rollercoaster involved. The discussion extends to lifestyle changes and personal growth, providing listeners with a blend of inspiration and personal anecdotes.
The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
Mari Llewellyn discusses various health and nutrition topics with Cara Clark, focusing on managing diseases through diet, the risks associated with the diabetes drug Ozempic, and the efficacy of fruit-first diets. They also explore intermittent fasting, particularly its unsuitability for women due to different metabolic needs compared to men. The conversation extends into practical dietary advice for handling cravings, pregnancy, and hormonal health. Cara shares her personal journey, emphasizing the role of nutrition in her life and her approach to helping others achieve wellness through balanced, informed dietary choices. The episode is rich with insights into how diet impacts our physical and mental health, underscored by Cara's extensive experience in nutrition.
Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein
Mari Llewellyn hosts a solo episode sharing updates on her life, including her new chicken coop, her venture into baking, and addressing her long-standing battle with acne through new mental strategies. She explores the mental shifts necessary for overcoming health barriers, particularly using mantra-based therapies to improve skin condition. Mari also discusses the importance of diet, particularly focusing on protein intake and its benefits. Additionally, she touches on her reading habits, the benefits of substituting alcohol with microdosed mushrooms, and the integration of high-quality meat into her diet. This episode is rich with personal anecdotes that offer insights into wellness and mental health management.
The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
In this enlightening episode of the "Pursuit of Wellness" podcast, host Mari Llewellyn dives into the crucial topic of sleep optimization with guest Todd Anderson. Todd, an NFL conditioning coach and sleep expert, shares a wealth of knowledge on how proper sleep can dramatically enhance one’s health, including hormone balance and overall well-being. They cover a range of topics such as the impact of hydration, meal timing, alcohol consumption, and even technological distractions on sleep quality. Additionally, Todd discusses the physiological and psychological aspects of sleep, emphasizing its integral role in weight loss, skin health, and energy levels.
Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress
Mari Llewellyn hosts a solo Q&A episode on her podcast, covering a range of personal health topics, from the benefits of red meat to managing stress and workout routines. She shares her personal journey and tips, emphasizing the importance of listening to one's body and making informed choices about diet, exercise, and wellness practices. The discussion includes detailed insights into the benefits of red meat, her strategies for cleansing from heavy metals, workout splits, and ways to manage stress through lifestyle changes. The episode also explores the impact of these practices on hormonal balance and overall health.
How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
In this compelling episode of the "Pursuit of Wellness" podcast, host Mari Llewellyn engages with guest Mimi Bouchard to discuss transforming one's life by overcoming victim mentality and embracing abundance. Mimi shares her personal journey from struggling with eating disorders and low self-esteem to becoming a successful entrepreneur and self-help innovator. The conversation highlights the power of positive affirmations, mental reprogramming, and envisioning oneself as the highest version possible. Mimi introduces her app, which offers 'activations'—audio tools designed to help individuals manifest their ideal lives by reinforcing positive self-image and motivation.
Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
In this intriguing episode of the "Pursuit of Wellness," host Mari Llewellyn discusses the profound impact of structured morning routines, her personal experiences with microdosing mushrooms, and memorable vacation adventures. Despite battling a cold, Mari passionately shares how her dedication to wellness and her morning ritual significantly contribute to her daily success. She recounts a recent trip to Turks and Caicos, where unexpected and humorous incidents unfolded, including an encounter with a friendly wild dolphin and a mishap involving mushroom chocolates with her house manager. Throughout, Mari emphasizes the importance of consistency and intentionality in daily practices to foster health and happiness.