Good Inside with Dr. Becky
Dr. Becky Kennedy
Discover the essential parenting podcast, "Good Inside with Dr. Becky" hosted by renowned clinical psychologist Dr. Becky Kennedy. Each episode delves into the complexities of parenting with empathy, grounded advice, and actionable insights, designed to strengthen the parent-child relationship. Dr. Becky's expertise shines as she addresses common challenges with compassion and practical strategies, making this podcast a go-to resource for parents seeking guidance and support. "Good Inside with Dr. Becky" offers a wealth of knowledge across a variety of parenting topics, from managing tantrums to fostering emotional intelligence in children. The podcast is celebrated for its warm, inclusive approach and its ability to connect deeply with listeners’ everyday experiences. Join Dr. Becky each week as she helps parents feel more equipped and less alone in their parenting journey, creating a positive impact that resonates within families.
Episodes
The "More" Kids
In this episode of "Good Inside with Dr. Becky," Dr. Becky Kennedy delves into the world of children who embody 'more'—more emotions, more meltdowns, more intensity. These children, often described as deeply feeling, can make parenting feel like an extreme sport. Dr. Becky, along with guest Debbie Rieber, a parenting activist and founder of Tilt Parenting, discusses strategies and frameworks to empower parents of these exceptional children. They explore the positive reframe of being 'differently wired' rather than 'neurodivergent,' advocating for a shift from deficit-based to strengths-focused language. The conversation is rich with insights on navigating societal expectations, advocating for understanding and accommodation, and fostering a supportive community for both children and parents facing these challenges.
He Was Doing the Best He Could
In "He Was Doing the Best He Could," Dr. Becky Kennedy engages with Alex in a profound dialogue about his complex relationship with his late father, who struggled with depression and ultimately took his own life. The episode delves into the challenges of parental expectations, the nuances of success, and the power of emotional repair. Alex discusses the significant impact his father's actions and absence had on him, revealing a journey from pain to understanding, framed by the concept of creating an "imagined repair" to cope with unresolved grief. The episode is a touching exploration of how one can find personal growth and forgiveness in the face of familial tragedy.
This is Not a Vacation. My Kids Are Coming.
In this thought-provoking episode of "Good Inside with Dr. Becky," the host, Dr. Becky Kennedy, addresses the common concerns parents face when traveling with children. The episode is structured around questions from listeners about managing children's behaviors and expectations during travel. Dr. Becky discusses the psychological impacts of travel on children and offers advice on maintaining parental composure and turning potential travel stresses into teachable moments. She emphasizes the importance of recognizing one's capabilities as a parent and provides strategies for managing both the logistics of travel and the emotional challenges that arise. The episode is rich with actionable advice, including creating a positive travel narrative for children, practicing situations in advance, and maintaining a leadership role as a parent.
Bonus - A Game-Changing Strategy for Better Relationships
In "Bonus - A Game-Changing Strategy for Better Relationships," Dr. Becky Kennedy explores transformative parenting techniques that prioritize relationship-building over punishment. Through her platform, Good Inside, Dr. Kennedy advocates for seeing children as inherently good, which shifts how parents respond to misbehavior. The episode features deep discussions on common parenting challenges, the psychological impact of traditional disciplinary approaches, and the long-term benefits of nurturing a positive parent-child relationship. Dr. Kennedy and her guest, Maya Shanker, delve into the complexities of behavioral management, offering insights into why children act out and how parents can respond constructively without compromising discipline. This episode is a resource for parents seeking to foster an environment of growth and understanding at home.
Revisit - Overstimulated and Touched Out
In "Revisit - Overstimulated and Touched Out," Dr. Becky Kennedy discusses the sensory overload many parents experience due to their children's incessant needs for attention and physical contact. Joined by occupational therapist Larissa Geleris, they delve into sensory processing disorders and how these impact both children and parents. Geleris shares her personal journey of dealing with sensory dysfunction after an injury, highlighting its profound effect on her parenting. The episode provides a thorough exploration of sensory processing, its components, and how parents can better manage their sensory input to remain calm and responsive. Geleris offers practical advice for parents to help manage their sensory overload through simple, everyday actions.
The Antidote to Shame is Connection with Jessica Biel
In a heartfelt episode of "Good Inside with Dr. Becky," Jessica Biel and Dr. Becky Kennedy delve into the intricate connections between periods, body confidence, and overcoming societal stigmas. They explore how shame about natural bodily processes can hinder personal and communal well-being and discuss the vital role of education and open conversation in combatting this. Biel shares her personal experiences and insights from her book, aiming to normalize discussions around menstruation and promote a healthy perception of women's bodies. The dialogue is rich with personal anecdotes, professional insights, and practical advice for parents on navigating these discussions with children, emphasizing the importance of trust, openness, and education in fostering a supportive environment for body positivity.
Money Mantras Kids Need to Hear
"Money Mantras Kids Need to Hear" is an enlightening conversation between Dr. Becky Kennedy and Alexa von Tobel about introducing children to financial literacy. The episode delves into why it's essential to discuss money openly and positively at home, setting a foundation for kids to view money as a tool rather than a source of stress. Von Tobel shares practical tips on setting financial goals with children, the significance of teaching them about savings and budgets early, and the importance of making money a regular topic of discussion, thereby normalizing it and stripping away its potential to intimidate or overwhelm.
Revisit - One and Done
In the "Good Inside with Dr. Becky" episode titled "Revisit - One and Done," Dr. Becky Kennedy engages with a guest, Sunita, who shares her journey of deciding to have only one child due to fertility challenges. The discussion delves into the stereotypes and criticisms directed at only children and their parents, emphasizing societal pressures and misconceptions about family size. The episode explores the emotional landscape of parenting an only child, addressing concerns about loneliness, social skills, and sibling relationships. It also covers strategies for dealing with unsolicited comments and fostering a strong sense of family identity and resilience.
How to Talk to Kids About Substance Use Disorder
In this episode, Dr. Becky Kennedy, along with Dr. Nicole Kosanke, explores the challenges parents face when discussing substance use disorders with their children. The episode emphasizes the importance of truthful communication over comfort, encouraging parents to approach the topic with sensitivity and openness. Dr. Kosanke, a clinical psychologist, offers insights into using age-appropriate language, avoiding labels that might lead to misunderstanding or stigma, and being responsive to the children's perspectives and questions. The conversation includes listener-submitted scenarios, providing practical advice on addressing real-life situations where children notice or inquire about irregular behaviors in family members affected by substance use disorders.