Dhru Purohit Show
Dhru Purohit
Dive into the world of wellness and personal growth with "The Dhru Purohit Show," a podcast that brings together insightful discussions with experts from various fields. Hosted by Dhru Purohit, this podcast explores topics ranging from mental health and nutrition to spirituality and self-improvement. Each episode offers practical advice and inspiring stories designed to help listeners become more informed and empowered in their personal journeys. Whether you're seeking ways to improve your diet, manage stress, or understand the complexities of human relationships, Dhru's compassionate interviewing style and commitment to providing value make each episode a treasure trove of useful insights. With a focus on actionable tips, "The Dhru Purohit Show" is perfect for anyone looking to make significant changes in their lifestyle or simply gain a deeper understanding of what it means to live a healthy, balanced life. Join Dhru as he unpacks the science behind wellness trends and challenges the norms with pioneers who are shaping the future of health. The podcast not only enlightens but also entertains, making it a must-listen for those who are on a quest to thrive in all areas of life.
Episodes
An Honest Conversation About the Pros and Cons of Ozempic for Adults with Dr. Tyna Moore
Dr. Tyna Moore, a naturopathic doctor, discusses the nuanced benefits and risks of Ozempic, challenging common misconceptions about its use and effects. She emphasizes Ozempic's potential beyond weight loss, highlighting its regenerative properties and its role in treating chronic diseases like diabetes and obesity. The episode critiques sensationalized media narratives and explores the physiological mechanisms of Ozempic, including its impact on muscle mass, thyroid cancer risks, and gastroparesis. Dr. Moore shares her personal and clinical experiences, suggesting that Ozempic can have broader, regenerative health benefits when used correctly.
Former Harvard Professor Exposes the Shocking Truth About Blue Light's Impact On Cancer, Diabetes, and Fatigue with Dr. Martin Moore-Ede
Host Dhru Purohit interviews Dr. Martin Moore-Ede, a former Harvard professor, who discusses the detrimental health impacts of blue light exposure at night. Dr. Moore-Ede explains how modern LED lighting, which often contains high levels of blue light, can disrupt the body's natural rhythms and suppress melatonin production, increasing the risk of serious diseases like breast cancer and diabetes. The conversation covers historical and contemporary research, personal anecdotes from Dr. Moore-Ede, and the broader implications of blue light on public health. The episode is highly informative, drawing on extensive scientific evidence to underline the urgency of addressing this modern environmental hazard.
How Thinking About Our Death Can Radically Energize Our Life Today with Jodi Wellman
In this enlightening episode of Dhru Purohit's podcast, guest Jodi Wellman delves into a topic that many might find morbid yet is undeniably impactful: our mortality. Jodi introduces the concept of "temporal scarcity," suggesting that recognizing our limited time can dramatically enhance how we value and utilize it. This approach, far from being gloomy, is portrayed as a tool for vibrant living, encouraging listeners to seize the day with more urgency and joy. The conversation spans practical methods for incorporating this mindset into daily life, including simple calculations to personalize the message by estimating one's own "Mondays left," thereby fostering a deeper appreciation for each moment.
Neurophysiologist Shares Top 3 Drivers of Alzheimer's Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa Nicola
In a compelling session, neurophysiologist Louisa Nicola outlines the non-genetic factors contributing to Alzheimer’s disease, emphasizing the minimal role genetics play in the vast majority of cases. She identifies three main lifestyle-related drivers: physical inactivity, poor sleep quality, and inadequate nutrition. The discussion covers how these factors, often within our control, significantly impact brain health over time. Nicola provides a detailed explanation of how sleep functions as a brain-cleaning mechanism, the necessity of regular physical activity for brain cell regeneration, and the crucial role of balanced nutrition, particularly omega-3 fatty acids, in maintaining brain function. This episode serves as a powerful reminder of the proactive measures we can take at any age to enhance our cognitive longevity.
Doctor Makes His Case for the Carnivore Diet to Heal Chronic Gut Conditions and Shares What We Know and Don't Know About High Cholesterol with Dr. Shawn Baker
In this insightful episode, Dr. Shawn Baker discusses the carnivore diet's therapeutic potential, particularly for individuals suffering from severe gut issues and autoimmune diseases. He explains the diet’s mechanism—how eliminating processed foods and focusing on animal products can significantly alleviate symptoms and potentially lead to recovery. The discussion also covers misconceptions about cholesterol and dietary fat, providing a fresh perspective on their roles in human health. Dr. Baker shares personal anecdotes and scientific data to debunk common myths and highlight the diet’s benefits, backed by his extensive experience and research involving thousands of participants.
How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu
In this episode of the Dhru Purohit podcast, guest Lisa Bilyeu shares her insights on living life on your own terms and maintaining health into old age. She discusses the importance of understanding the physical and mental demands of your life choices, the effects of those choices on your body, and making informed decisions to prevent future regrets. Key discussions include the impact of daily habits like physical activity on longevity, the crucial role of diet and sleep in maintaining health, and the significance of mental resilience and self-awareness in personal growth and health management.
How Regular Marijuana Use, Ultra-Processed Food, and Lack of Sleep are Poisoning Our Mitochondria and What We Can Do To Reclaim Our Energy and Brain Health With Dr. Chris Palmer
Dr. Chris Palmer and host Dhru Purohit explore the links between lifestyle choices and mitochondrial health. They discuss how substances like alcohol and marijuana act as mitochondrial toxins, contributing to various mental and physical health issues. Dr. Palmer emphasizes the importance of addressing the root causes of mental health disorders, which he believes are often metabolic in nature. The conversation includes a deep dive into the effects of diet, particularly ultra-processed foods, on overall health and how simple changes can significantly improve one's mental and physical state. The episode aims to empower listeners with knowledge and practical steps to reclaim their health through informed lifestyle choices.
Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I've Met With Mark Sisson
In this enlightening episode, host Dhru Purohit and guest Mark Sisson delve into the world of longevity, focusing on why Sisson, at 70, has pared down his supplement intake to almost solely collagen. Sisson shares his journey from suffering Achilles tendinosis to discovering the indispensable role of collagen in tissue repair. He argues that most modern diets lack sufficient natural sources of collagen due to dietary changes over the decades, making supplementation crucial. This episode also touches on Sisson's philosophy of reducing supplement use overall, except for a few essentials like collagen and creatine, advocating for a minimalist approach to supplementation aligned with natural dietary practices.
Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal
In this compelling episode, Dr. Palani Panma Nikkam explores the crucial link between belly fat, dietary habits, and heart disease. Through personal anecdotes and scientific evidence, Dr. Pal outlines how visceral fat contributes to heart disease by altering hormone levels and promoting plaque formation in arteries. He emphasizes the dangers of "skinny fat" and the misconceptions around Body Mass Index (BMI) that fail to account for ethnic differences in body composition. The episode also highlights the detrimental effects of ultra-processed foods and the importance of gut health, exploring how gut bacteria influence overall health and how dietary choices can disrupt this balance.
Mainstream Medicine Says Seed Oils Are Completely Safe, But This Doctor Says They're Destroying Our Health with Dr. Cate Shanahan
In this enlightening episode of the Dhru Purohit Show, Dr. Cate Shanahan challenges the prevailing medical opinion on seed oils. Labeling them as 'the hateful eight,' Dr. Shanahan argues that these oils are not only ubiquitous in our food supply but are significantly harmful to our health. The discussion uncovers the pervasive use of these oils in restaurants and processed foods, emphasizing the oxidative stress they introduce into our bodies, which can lead to chronic inflammation and a myriad of diseases. The episode is both a critique of current dietary guidelines and a call to action for more awareness about what we consume.
Weight Loss Expert Shares Top Ways To Burn Stubborn Belly Fat And Achieve Optimal Body Composition In Your 40's, 50's, And Beyond with JJ Virgin
JJ Virgin shares insightful strategies on how to effectively lose stubborn belly fat and optimize body composition for those in middle age and older. She emphasizes the critical distinction between weight loss and fat loss, underscoring the importance of focusing on body composition rather than just the number on the scale. Key strategies discussed include the prioritization of protein intake, resistance training to preserve muscle mass, and the thermic effects of food. Virgin provides practical advice on incorporating these strategies into daily life, aiming to enhance metabolic health and enable the body to utilize fat more efficiently. The episode is packed with actionable tips and backed by scientific insights, making it a valuable resource for anyone looking to improve their health outcomes as they age.
Scientist Explains The Powerful Role Of Nitric Oxide In Preventing Alzheimer's Disease And How To Protect Our Brains With Nathan Bryan, PhD
Dr. Nathan Bryan, an expert on nitric oxide, joins host Dhru Purohit to discuss nitric oxide's foundational role in preventing chronic diseases, including Alzheimer's. Dr. Bryan explains how nitric oxide, a critical molecule in our body, aids in dilating blood vessels, enhancing blood flow, reducing inflammation, and preventing oxidative stress. He shares insights on how the loss of nitric oxide production can lead to various chronic conditions by disrupting these processes. Additionally, the episode covers the negative impacts of proton pump inhibitors (PPIs), commonly prescribed for acid reflux, on nitric oxide levels and, subsequently, on overall health including increased risks of heart attacks and Alzheimer's.
Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD
In this episode, Dr. Alexis Cowan dives deep into how our modern lifestyles are influenced by "junk light" and its profound implications on health. She emphasizes the importance of understanding light's role in human physiology and offers comprehensive strategies to counteract the negative impacts of artificial light exposure. The conversation delves into the science of light and its effects on the body, stressing the necessity of natural sunlight for optimal health and discussing innovative ways to integrate more beneficial light into our daily lives.
How To Stop Fear From Ruling Your Life With Adam IN-Q
In this insightful episode of the Dhru Purohit Podcast, Adam IN-Q, a renowned poet, delves into the transformative power of poetry to confront and mitigate fear. The episode begins with Adam sharing a poignant poem from his new book, which cleverly juxtaposes irrational fears against everyday risks, highlighting how disproportionate our emotional responses can be. The discussion pivots to understanding fear's role in our lives, not just as a hindrance but also as a potential motivator. Dhru and Adam discuss strategies for disengaging from the "fear matrix" perpetuated by mainstream media and other fear-inducing platforms. They explore practical steps for reclaiming peace of mind, such as selective exposure to media, mindfulness, and embracing creativity as a therapeutic outlet.
The World's Top Expert On Narcissism Reveals How to Spot Toxic Personalities And Remove Them From Your Life With Dr. Ramani
In this revealing episode, Dr. Ramani Durvasula discusses the significant yet often overlooked public health issue of narcissistic relationships. She highlights how prolonged exposure to such toxic dynamics can lead to serious health issues, including increased stress, disrupted sleep, and even chronic diseases. Dr. Ramani emphasizes that removing or effectively managing these relationships can lead to instant improvements in mental and physical health. The discussion also explores societal perceptions of narcissism and provides practical advice for dealing with narcissistic individuals in personal and professional contexts.
Toxicologist Reveals The Top 7 Sources of Hidden Toxins In Your Home And How to Protect Your Brain And Body With Yvonne Burkart, PhD
In this enlightening episode, host Dhru Purohit and toxicologist Yvonne Burkart delve into the hidden dangers lurking in everyday household products. They identify scented candles and other fragranced items as significant sources of indoor air pollution, which can contribute to long-term health issues, including cancer. The discussion highlights the importance of awareness and proactive measures in minimizing exposure to these toxins. The conversation also covers practical alternatives and strategies to foster a healthier living environment, emphasizing the role of informed choices in disease prevention.
How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means
In this gripping episode, Dhru Purohit interviews Dr. Casey Means and Calley Means, who explore the disturbing trend of declining health in America despite advancements in healthcare and nutrition. They critique the healthcare system's focus on symptom management over preventative measures and expose how economic incentives in the healthcare and food industries contribute to worsening public health. The discussion revolves around the concept of metabolic dysfunction, emphasizing the need for individuals to reclaim health autonomy by understanding and addressing the root causes of illness, which often lie in lifestyle and environmental factors.
Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill
In this enlightening discussion, host Dhru Purohit and Dr. Stuart McGill delve into the complexities of chronic back pain—a condition affecting up to 80% of the population at some point in their lives. Dr. McGill, an expert with a profound understanding of back mechanics, explains the role of mechanostimulation in maintaining spine health. He highlights the importance of balanced stress through varied movements to prevent debilitating pain. The conversation also covers how modern lifestyles contribute to back pain and practical tips for mitigating this widespread issue.
Holistic Pediatrician Reveals Top Reasons Why Kids Are Sicker Than Ever Before And How To Raise Resilient and Healthy Kids With Dr. Elisa Song
In this insightful conversation with Dr. Elisa Song, Dhru Purohit explores the disturbing rise in chronic illnesses and mental health issues among children. Dr. Song attributes this to various factors, including environmental toxins, dietary choices, and medical interventions like overuse of antibiotics and antacids. Emphasizing the critical role of gut health, she provides a comprehensive analysis of how gut dysbiosis and microbiome alterations from birth can predispose children to various diseases. The discussion extends to actionable advice on nurturing children's health by optimizing gut health, avoiding processed foods, and understanding the impact of modern medical practices.
Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty
In this enlightening discussion, Dhru Purohit interviews Dr. James Doty, who explains the neuroscience behind manifestation. Dr. Doty delves into how understanding and leveraging the brain's mechanics can significantly increase one's ability to manifest their life goals. He emphasizes that while many seek external solutions or believe in cosmic intervention for life changes, the power ultimately resides within oneself to create happiness and fulfillment. The conversation also covers common misconceptions about manifestation, highlighting that it's not merely about wishful thinking but involves intentional practice and understanding of the brain's functions.
The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns
In an enlightening conversation with Ruari Fairbairns, host Dhru Purohit explores the pervasive and often underestimated impacts of alcohol on mental and physical health. Ruari, leveraging his deep insights and personal experiences, illuminates the subliminal ways alcohol is integrated into societal norms and personal identities. He challenges listeners to consider the severe, often life-altering consequences of regular alcohol intake, such as increased risk of diseases, disrupted sleep, and mental health issues like depression and anxiety. The discussion is enriched with personal anecdotes, scientific data, and transformative stories from individuals who have significantly benefitted from reducing or eliminating alcohol from their lives.
Cardiologist Shares The Real Cause of Heart Attacks, What to Do About Microplastics and the Top Tests to Assess Heart Health With Dr. Michael Twyman
In this eye-opening episode, host Dhru Purohit and guest Dr. Michael Twyman discuss a groundbreaking study linking microplastics in the bloodstream to increased risks of heart attacks, strokes, and mortality. They explore how these microplastics contribute to arterial inflammation and oxidative stress, and they also discuss practical strategies for reducing microplastic exposure in daily life, such as using glass containers and filtering drinking water. The conversation extends into detailed discussions on the importance of vascular health, innovative tests for assessing arterial health, and lifestyle adjustments to maintain cardiovascular health.