The One Who Taught Glennon Friendship: Alex Hedison

Glennon Doyle
Okay, everybody, is it time for a sock spring cleaning and refresh? If so, Bombas just dropped a bunch of absurdly soft new socks, tees and underwear to help you get that sock drawer in a better place while doing a little good. I personally love their vintage stripes, half calf socks and their pima cotton slight crop t shirt. So cozy. And we love Bomba's mission Bomba's has a one purchased, one donated mission.

Every time you buy their socks, tees or underwear, you also donate essential clothing to people who are currently unhoused. To date, Bombas has donated over 100 million clothing items and counting. Get comfy this spring and give back with bombas. Head over to bombas.com hardthings and use code hardthings for 20% off your first purchase. That's bombas.com hard things and use code hard things at checkout.

Abby Wambach
It's hard to find a great mentor who can help me level up. One of my dream mentors, Serena Williams. So I was really excited when I heard that she has a class on Masterclass. With masterclass, you can learn from the best. Masterclass has over 200 best in class teachers.

For just $10 a month, you get an annual membership with Masterclass and unlimited access to every instructor. I highly recommend Masterclass. I wanted to build stronger relationships, so I took Esther Perels class. It helped me understand the dynamics of healthy connections, boosting my confidence in both personal and professional interactions. Plus, every new membership comes with a 30 day money back guarantee.

Don't wait another moment to start your learning journey with Masterclass. Right now, our listeners get an additional 15% off any annual membership@masterclass.com. hardthings. That's 15% off@masterclass.com. hard things Masterclass.com hardthings.

Glennon Doyle
Okay, we're jumping right in today. Welcome to we can do hard things today. We have one of the most important people in our lives here. That's correct. And the pod squad knows this person for many reasons.

One, because of her work in the world, some of her work in the world that I consider most important is how she has taught me how to be a friend. A great contribution to society. Thank you. I think I should make it active teaching. I don't think we're done teaching pod squad.

You know her? Cause I talk about her nonstop on this pod, and her name is Alexandra Heddison. I'm about to do her professional biology, and then we're going to get that over with and dig into our friendship and who you are as a person. Truly, you are one of the most important people in my life, Alexandra Heddison. And I'm so grateful that you're here today.

Abby Wambach
Same ziz. I am so grateful. First of all, you've never called me Alexandra, so it's shocking to hear my full name. It's as if my mother is in the room. I know she is.

Amanda Doyle
I hope she is. She is, for sure. I'm just. I'm so excited to be here. I can't believe I'm here because I feel like I'm watching the podcast, and yet I'm talking to you as I'm watching the podcast.

Alex Hedison
So it's very confusing. It's disorienting, but I'm enjoying it because I feel like I'm talking to you the whole time and you're not listening. Right. You don't respond to me when I comment. Amanda says nothing.

I'm like, amanda, you're right on point. You say nothing. You don't acknowledge me as I'm walking my dog and talking to you. So today, it's all happening the way I imagined it. Oh, I feel like we just took a break from each other to sleep.

Glennon Doyle
We were together last night at dinner at your house with Ziggy and Jody and Abby and me, and we talked about this day. Well, hold on a second. Just in case you don't know who Alexandra Heddison is. Oh, my gosh. I think I'm just.

Alex Hedison
Please call me Alex. Please. Okay, but can I just call you Alexandra in, like, the professional manner, and then I'll switch to Alex after this bio? Alexandra Heddison is an internationally acclaimed photographer, artist, director, and actor. Heddison has exhibited in galleries in the US and abroad.

Glennon Doyle
Her most recent solo exhibitions include the opening of Freeze Sol 2023, von Lintel Gallery, Los Angeles H Gallery, Paris photo, London and Paris photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon the L Word, which all the OG lesbians know and the newbies sometimes embarrassingly admit that we didn't know. But it's a big deal. You're a big deal in the L word world. Okay?

A critical voice in both the artistic and LGBTQ community, Heddison directed the short documentary film Alok, a thought provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Sherinian, Elizabeth Beaudoin, Megan Lennon, and the executive produced by Jodie Foster, Alok was selected to premiere at the 2024 Sundance Film Festival. And as we now know. Just took the festival by storm. Alexandra Heddison, you're so fancy.

Abby Wambach
She's now Alex. We can go on to the Alex part of her. Go to the Alex. Okay. I've even changed to Alex professionally.

Tishma Melton
Oh. I've stepped away from the full Alexandra. I like the non binary aspect of Alex. It feels all encompassing to me, where Alexandra reminds me of a way I was supposed to be my whole life, the way that I was informed that I should behave, I should feel, I should act, I should present. And Alix.

Alex Hedison
There's a freedom in Alix. And so I have used that in my last two shows. And in the film, it says, directed by Alex Heddison. So you didn't know this, did you? I didn't know that.

Abby Wambach
I think that what you just said was also one of the best ways to describe you. All encompassing.

I love that. I love it when people just claim a name because, you know, like, in most spiritual traditions, when people find their truth, they get named something new. You have, like, a new name, and that's really cool that yours was just right there, hidden in your longer name. Yeah. And it's not something you're supposed to do.

Alex Hedison
You know, I've been showing my work for, I don't know, 25 years. When you're established as an artist, you don't just change your name. My name hasn't changed fully, but it's not the same one that I've presented in the past. And it's funny because my french gallerist, I'm not so sure that she's down with it. They're very traditional there.

It's like, no, you're Alexandra. I don't know. So it's going to be a negotiation with her over time, I think. Do you think that if you had grown up 30 years later that you would claim nonbinary fully when you were younger? Oh, 100%, yeah.

I'd claim a lot of things. Like what? I think as I have, I would say in the last few years, I've woken up. I've woken up, and I'm aware more than ever of the boxes I've placed myself into, the ones that were introduced to me, and then I consciously stepped into and closed the lid in order to stay safe, in order to be liked, in order to fit in, in order to whatever. And that is true even within the gay community, even the queer community, in relationships.

This is how I'm supposed to do relationships. This is how it's supposed to look. This is how a gay relationship is supposed to look. And ultimately, it was all modeled on a heteronormative idea, which is modeled on a patriarchal idea. And it doesn't really suit me.

The reason I don't go back and sort of claim names, claim new things, put myself in new boxes is because I'm really curious about it all right now. And I also recognize that in many ways, I have, over time, become used to doing things a certain way. And I don't know that I would be able to hold the complexity or the trouble that comes with redefining myself. You know, I think that there's so many people now who are in relationships where they're open to so many things, from polyamory to they have a new language to talk about intimacy. And it's so interesting.

There's so much more possibility in it. And when you've lived a certain way for a long time to engage differently than, for example, being monogamous, I don't know that I'd be able to hold the complexity and the difficulty that comes with everything else because I haven't practiced it. You know, I really love what my life is. Yeah. But I am definitely troubling a lot of things, and I have been for quite a few years now, really pushing the boundaries that I've set in place for myself.

Amanda Doyle
I just love the phrase, you've been troubling a lot of things. Yeah. Is that when this kind of stirring you have in you pours over and affects the other people in your life because there's an internal thing where you can decide, oh, I'm being something new, I'm feeling something new. And then for me, it usually stops right at the edges of myself because the thing I'm not supposed to do is impact others or disturb the waters outside of me. I can be all wavy and tsunami inside of me.

But when it goes out, that's a bridge too far. So when you say you're troubling, are you allowing yourself to impact your ecosystems? Yes. Cool. And I think for me it might be the opposite.

Alex Hedison
I think that the most painful thing is going through the crisis that comes with awakening the falling apart or demolition or slow crumbling of a system that you have held in place and tended to for years. And that can look like depression, that can look like anxiety, that can look like self hate, it can look like a lot of things. Negative voices, kind of a negative way that I have spoken to myself. Like, why are you thinking that? Why are you saying that?

Judgment. Self judgment and allowing for it and creating space where I'm willing to listen to the parts of myself that feel tremendously inconvenient and threatening and be able to hold space for those parts. And once I do that, once I'm willing to cross those thresholds, then I can settle into a new acceptance of who I am or what it is that I need. And then going to my partner or saying out loud to friends, you know what? I'm Alex now.

It's Alex and or whatever it is, even something that's more difficult. It feels like at that point, I'm coming from love and I'm not coming from judgment. At that point, I'm coming from a kind of harmony versus an inner turmoil, which I'm then projecting to the person in front of me saying, I need this. I need freedom, because I've kind of found the place of freedom in me. Yeah.

And now I'm just sharing it and inviting the person across from me to be free also. Oh, I mean, shout out to all people our age. I try to talk about this to my younger kids because they are being raised. This is always how generations work, right? They're growing up in a world where the language around gender is expansive.

Glennon Doyle
The language around relationships is expansive. Race, whiteness, all of it. It's like their roots are growing in a field, and we, as open minded people and curious people, are listening to all of that language. And our roots are starting to grow too. But we're in fucking pots already.

Alex Hedison
Here you go with the pots. But I'm just saying, alex, you know, Alex uses metaphors. So we will talk about something for a year before she tells me what she's actually talking about. But we will talk for hours a day, and she'll say, I'm a plant in a pot. And a year later, I'll be like, okay, I just need to know what the fucking plant is.

Yeah. Yeah, I did. I think, for months and months and months. Say I feel like my pot is breaking. I'm in this pot and it's breaking.

And finally, you just look at me, you're like, you just gotta tell me, what's the pot? Yeah, I can't anymore. What's the pot? I can't. What is the pot?

And the reason I do speak in metaphors, but in something like that, that's exactly what I'm talking about, Amanda. That the hardest thing was for me to challenge my own system, for me to really listen and go, I have outgrown this. This does not work for me. And to name it and then find a way through, does this mean I have to toss away my whole life? Or does it mean that I am willing to, that I must find the ways to be more in harmony, find the ways that are easier, that feel more true to me.

So, yes. Sorry. No, I just think you're, like, the best example of that. There's a lot of us in that slice. Like, yes.

Glennon Doyle
Oh, my God. The letters that I get from women who are married to men, and then when they're 40, realize that they're bisexual. Or they're like, what does one do with that? It's different when you learn it young and the language around it in the community. And then you can build your life based on what you know about yourself.

But then when the world awakened something in you that was always there but not accessible because the language wasn't, and you have already built a life based on pots. Just, I don't have any answers. But to all of you who are in the even whiteness, like, waking up, for sure. Waking up. Oh, my God.

And then realizing, wait, how do I unplant myself anyway? Unpot. You have to unpot. See, this is where we get with the pots and plants, and then we're talking about roots and shit, and we don't remember what we're actually talking about. Well, that's also another reason.

Alex Hedison
Like, why do we need to listen to the most marginalized voices? Because they are the ones who are calling out to all of us saying, wake up. This doesn't work. It's not just they over there. It's not working.

The system doesn't work. How are we all affected by it? And how are we all contributing to it? Yeah, that's what Alok does. Doctor Yaboblay.

Glennon Doyle
All these people, they're saying, I'm not saying learn about race, learn about gender, because I'm stuck. I'm saying learn about it because you're planting yourself in small pots and you're gonna wake up one day and you're gonna feel suffocated. Right? And while you're doing it, you're suffocating me. Right?

Alex Hedison
I am thriving in spite of you. Yeah. Yeah.

Amanda Doyle
Did you know that nearly 75% of people have subscriptions they've forgotten about, like, streaming services or fitness apps or delivery services? It's never ending. And often I find that I accidentally sign up for them. But thanks to rocket money, you'll no longer waste money on the ones you forgot about, including those trial periods that really sneak up on you if you forget to cancel. It's a personal finance app, and it finds and cancels your unwanted subscriptions monitors your spending and helps lower your bills so you can grow your savings.

Rocket Money has over 5 million users and has saved a total of 500 million and canceled subscriptions. That's $500 million, saving members up to $740 a year. When using all of the app's features. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to rocketmoney.com hard things.

That's Rocketmoney.com hard things. Rocketmoney.com hard things. Is your child struggling with a specific subject, or do they need help with homework? This is the part of the year where we have, in many states, the Sols, which is really, really a torturous process for kiddos and teachers and parents. Or am I just speaking for myself?

Introducing IXL Learning, an online learning program for kids. It covers math, language arts, science, and social studies. It's designed to help kids really understand their topics in a fun way with positive feedback. It is backed by research, and it takes out tutoring as a parental job so you can enjoy your kids and not have to be a Taskmaster in this area with your kids. Make an impact on your child's learning.

Get Ixl now and we can do hard things. Listeners can get an exclusive 20% off IXL membership when they sign up today@ixl.com. weekend visit ixl.com weekend to get the most effective learning program out there at at the best price.

Glennon Doyle
Tell me. I want to hear the story from your perspective. Tell me about how we became friends. I want to hear your version, and then I want to tell my version. Okay.

Alex Hedison
So it was a very unusual beginning of a friendship for me. I've never had anything like it. I read untamed during the pandemic, and I didn't know your work before that. I think it was even before the podcast, when you were doing little online things and you were talking and you kind of introduced, it was like you and Abby, we were in your house in Florida, morning meetings that you were connecting with people out loud. It was Christmas, and you'd say, come into our house for Christmas.

And I was stunned by how open you were and vulnerable and the way you were talking about things, and it felt incredibly aligned to me. And most of the time, I feel like there might be something someone's saying that I'm connecting to, but it doesn't feel to me like what they're saying and the way they're living or what they're doing that they're aligned. And it felt like everything was meeting with you and with Abby, the balance of your relationship and the humor, I just related to it so much. And then you had a podcast where you said something like, we've moved to la, and, gosh, we don't know, we need to find a dentist for our kids. And I thought, well, that's it.

That's enough now. Because I kept, at that point, I was like, we need to be friends. Yeah, my pot has a dentist. Yes, exactly. Me.

And by the way, everyone else who was listening to your podcast going like, we need to be friends. But I said this to a friend of mine who is a doer. Yes, my friend Jamie Lee Curtis. We were on a long walk in Idaho, and I was talking to her about many things. I said, I really feel like I want to meet Abby and glennon.

And then later I said to her, I know jamie. And I called her and I said, by the way, you do not need to call anyone or do something or call an agent or. Cause I know Jamie. Jamie will. Well, jamie had already.

Jamie's like, too late. I've already texted someone. And she sends me back a text where she's texted you. I don't know how she got your number. She did it all within 2 hours.

And she introduced us. And then I remember we finally connected and we decided a time to get together. And from the beginning, I felt like you were inviting me to be as authentic as I crave, as I want to be all the time, just from the way the two of you presented yourselves. So I'm not really a night person, and you guys really aren't night people. So we decided to meet at seven in the morning.

Abby Wambach
We did. I was like, this is my founder. And I had to tell jodie, oh, God. That because I talked about you guys already going like, I feel like we need to be friends. And I said, okay, here's the thing.

Alex Hedison
I talked to Jamie about Abby and Glennon, and she's like, wait, you did what? And wait, hang on, let me finish. And she's already connected us. She did. She was so baffled by the whole thing because we're not really friends with people who are in the public eye so much.

Glennon Doyle
Right, right. Especially Jodie. Jodie was just having it. No, she's like, I don't understand. Like, who are you?

Alex Hedison
You've reached out to someone who you know from a podcast, like, what is happening? I said, I'm telling you, I have an instinct here. And I said, so we're gonna meet them. I think I said, tomorrow. She's like, what?

And I said, let me finish. They live. And I told her where you lived, which was a good distance from our house. I said, let me finish. At 07:00 a.m.

so it was. She could not even understand what was happening. And I said, I'm telling you right now that this is what we're doing. It is happening, and you have to trust me. Yep.

And we went to your house, and then I'll let you take it from here. Well, I want to fill two things in from my perspective. I received what I felt like was what people do when they really want to adopt a dog. Like, they send a long letter about themselves with pictures and how much. How loving they are.

Glennon Doyle
I received a dog application from Jamie Lee Curtis about you. Okay. And inside this letter, there were the most beautiful, beautiful descriptions of who you are as a person. Paragraphs and paragraphs about who you are, how you treat your friends, you and Jodie's marriage. She wanted to show me images to back up this, so she sent me pictures of you graduating from college because you graduated from Antioch, like, a couple years ago.

You went back to college. Yes, I went back to college during the pandemic, and I was a full time student and graduated in 2021, the same year as one of our sons. By the way, which is the most beautiful thing. You wanted to reclaim that part of your life and of yourself, and you wanted to learn about social justice in a deeper way. I went to a school that is rooted.

Alex Hedison
Every single course is rooted in social justice. I needed to relearn, and I needed to go from the ground up. And so when you were graduating, it was Covid. And so Jodie created a surprise graduation ceremony for you in the backyard with a marching band, a socially distanced marching band and robes and staffs. I mean, the picture was of Jodie with a.

Glennon Doyle
She looked like a wizard. I don't even know she was wearing her. What are they called, the things that you wear in your graduation? A doll, a whatever. The Harry Potter looking.

Alex Hedison
The robes are. This is. I'm gonna wake up tomorrow morning and go, I can't believe I couldn't remember what it was called. Yeah. So.

And we're all marching around the neighborhood, all of us. Cause she said to everyone, anything that you graduated from in college where. Yes. And so that was it. Like, I was like, this is a good application.

It was a very good application. Jamie is good at an application. And so then the next thing I want to say is, in my whole life, I will never forget what Jody looked like standing on our front porch. Carrying that orchid at 07:00 a.m. looking at me like, lady, I don't want to be here, either.

Glennon Doyle
All right. And then we sat down. We were laughing about this last night at dinner, because I think one of the first things she said to me was, I don't do famous friends. I don't like famous people or something like that in general. I was like, well, you're Jodie Foster.

I don't feel like we're famous. We're not famous. So. And then she goes, I mean, if Alex would have invited me to, like, the house of a kindergarten teacher and a death doula, I would have been there. But you two, you know, and I was like, that's very specific.

Kindergarten teacher and a death doula. So we sat down, and what I remember about that first meeting together is that we sat there for 5 hours, the four of us. 5 hours. Yeah. And none of us wanted to pee.

We kept holding it, and then we kept going, just don't say anything. Well, I just had to pee. Don't say anything while I'm gone. I actually think about this every time I go in that bathroom, because at the time, we had just moved into the house, and we didn't have any blinds on the windows, and it was like, you're going to pee. And I felt so bad, and Jody came out, and she's like, you know, you don't have any blinds on the windows.

Abby Wambach
And I was like, she did? Yeah. And I'm like, I'm really sorry. I probably should put a temporary one in there, but every single time I go in there, I think, I'm glad there's a blind in there now. So we took care of it.

Yeah, yeah. Never noticed. Then we just were like, okay, we're doing this. And I was scared because I, pod squad, you might remember this time as I just didn't really understand how to do friendship. We were connecting, and I felt like, oh, I think I'm supposed to text her back.

Glennon Doyle
I think I'm supposed to call her back. It became a very intentional. Yeah, there was an intentionality about it. I think that what you're trying to say, though, is we had just moved from Florida, and we have some lovely friends from Florida, and we love you all so very much. It was just harder to create and maintain friendships there because there were so much political undertones inside of so many of those relationships.

Abby Wambach
And because we felt like we were seeing so clearly eye to eye, it was like one of the first times that we felt like we were very aligned with friends that it felt like you had this wanting to reach out. Where are the red flags that let me get the fuck out of here? Yeah, it wasn't like, in your head. There'S no red flags. You were like, what is this feeling that I want to know what's happening with them right now, and I'm curious about them and I want to stay in touch with them.

I think that that was a confusing time for you because it's always been kind of, what should I be doing to maintain a friendship rather than a. Want performing a behavior? Yeah. Yeah. One of the reasons that I think probably was Alex was so attractive to you, Glennon, is because you never needed friends just to have friends.

Amanda Doyle
You want friends who are additive to your life. And I've heard people describe you, Alex, as, you are not like a witness friend. You are a challenger friend. You're not just passively, I'm here and I'm sitting by you, but I am, like, seeing you, and I am noting where you are not actually doing the thing that represents who you are. And I'm.

So. I bet you just could tell that from the beginning, this person is going to edify me and see me and not put up with any bullshit. Yeah. And has so much wisdom. Right.

Glennon Doyle
Every time we leave, I sometimes just feel like, when I leave social situations, I feel drained. I feel like. I don't know. Every time I left Alex's presence, I felt like I learned something new. I knew something new.

I had moments of, like, oh. Lighting up. I felt like, oh, I understand why people want to be with other people. Cause they feel fuller and better and challenged and I don't know. Seen.

Yeah, seen. And then you invited us to go away for a weekend. That was pretty fast. That was really fast. That was really fast.

Alex Hedison
I do want to say that when we got in the car after that five hour breakfast, Jodi was aw. I mean, she was like, okay, I get it. That was amazing. And I really enjoy being right. I'm gonna be honest.

Amanda Doyle
Yes. Don't we all? And I did say to her, I did used to be a kindergarten teacher, if that counts for you. Yes, that's right. You did say, I used to be a kindergarten teacher.

Alex Hedison
That's right. And Abby's obsessed with self. Same. Yeah, that's right. That's right.

Yeah. Yeah. But then we went on a ski trip. That's right. Well, you and Jodi went ski trip.

Glennon Doyle
Alex and I went on a sit trip. Right. Yes. So we. Jody and I go to Idaho.

Alex Hedison
We love to ski. And we invited you to come with us. And again, Jamie, who has a house there, she's like, well, you guys have to stay in our house, Jamie. She said, no, you have to. You have to stay in our house.

I said, okay. What? And it was this little cabin in the woods, and it was still during COVID So it's not like we went to Idaho, went to restaurants, and we didn't go. We didn't leave the cabin. And this is early days.

Early days. And I was really nervous. Same first date nerves. First date, for sure. And by the way, first date, like, first date.

And we're, like, going on vacation together. It was a lot. And there was an incident.

There was an incident where I'm in the kitchen, the four of us are there, and I'm making tea, and they have an electric teapot that looks like a nice old teapot that you'd put on the stove. Very visual. I like a visual cue. It's an old teapot you put on the stove. And I put it on the stove, and I turn the flame on, and I'm chatting, and I'm chatting.

And was it Abby who came in and said, is that supposed to be on fire? Yeah, because I was watching it. I was watching you. You were watching me? I was watching the teapot.

Glennon Doyle
I just get so confused in the kitchen, and it was a fancy kitchen, and I thought, maybe this one's supposed to be on fire. I did not even say anything to you. And then Abby. And then Abby comes in, like something's wrong. And I look at it, and the teapot is on fire.

Oh, God. It was on fire. And I took it off, and I quickly. I lift it up with a potholder, and I put it in the sink, which then it proceeds to not just. I've not just burned the stove.

Alex Hedison
I've now burned the sink. Right. Beautiful kitchen in this house of my beloved friend, who's been so generous. And I am stunned. I'm just stunned.

And I think that all of you were. You were very gentle with me, and I believe there was laughter, but I did not laugh. I did not laugh for a while. But it was just, like. It epitomized how I was so excited by our friendship.

I was so excited for us all to be together. It was so much fun, and I kind of didn't know what to do with myself. Yeah. And so I I attempted to burn down their kitchen, but. And we all have sobriety in common, so that should be mentioned, because it felt like right away, that's why everything felt to me so aligned and why it was so easy to say yes to go away for a weekend.

Glennon Doyle
There's just so many things that are already sorted when you're all sober people. Yeah, we're gonna go to bed early, we're gonna wake up early, we're gonna drink coffee and talk a lot. We're not gonna have tea cause that chip has failed. No, that ship is no.

Amanda Doyle
Hello pod squad. I am really excited to talk to you about how Thirdlove is making a difference in the fight against breast cancer. Thirdlove is a proud supporter and partner of living beyond breast cancer and deeply committed to supporting that community. Through their generous product and monetary donations, Thirdlove ensures that those affected by breast cancer have access to the resources and care they need. They are also proud to carry Ana Ono post surgery bras specially designed to support women who have undergone breast cancer surgeries.

Because at Thirdlove, they believe in having bras for everyone and everybody. Recently, Thirdlove hosted a special event at their Philadelphia store. They welcomed the living beyond breast cancer community for a private bra fitting and shopping, and they donated a portion of the proceeds to LBBC. They're more than just a bra company, they're a partner in the fight against breast cancer. And now you can join the cause too.

Use code podcast 15 for $15 off your first order@thirdlove.com. thirdlove every woman, every day, everybody podsquad. Some of what we share with you on the show are our individual, unique experiences in therapy and the takeaways that help us grow, appreciate each other, and navigate this beautiful life we're doing together. Thank you for doing it with us. But the things we talk about in therapy itself, these are things we wouldn't necessarily share with just anyone.

Glennon Doyle
I think there are few things more important than finding the right person to share your deepest thoughts, feelings, and questions with, like a therapist. That's why we are thrilled about Alma's support of our show. They're big believers that you need the right someone to talk to, not just anyone. Alma helps you to find a therapist who gets you based on your needs, someone with whom you'll feel comfortable, heard, secure. Plus, and this shouldn't be overlooked, over 96% of therapists at Alma accept insurance because you want to pick someone based on the right fit, not just based on finances.

You can browse their directory now you don't even need to create an account. Visit hello alma.com hardthings to schedule a free consultation today. That's hello alma.com hardthings pod squad, we know about you. You like us. Pamper your pups with clothes, fluffy beds, toys, all the days, any little thing their goodest hearts desires.

Amanda Doyle
Why then would we settle for burnt, smelly pellets in their dog dishes? Maybe you don't. Maybe you go with the farmer's dog, like I do for Seamus, and you reap the benefits of giving your dog real, fresh, healthy food. It looks like real food because it is real food. It's made with human grade kitchens with the same gentle cooking you'd use if you're preparing meals for your family.

It's even fun. Signing up. You answer questions about your dog, like what health issues they might have, how old they are, what breed and personality they have, and more. You're not only getting fresh, pre portioned food, you're getting fresh, pre portioned food for your specific dog. And your dog may just have a newfound respect for their human, too.

Get 50% off your first box of fresh, healthy food at www.thefarmersdog.com. hard things. Food made in human grade kitchens with the same gentle cooking you'd use if you were preparing meals for your family, maybe more. Get 50% off your first box of fresh, healthy food at www.thefarmersdog.com hardthings.

Alex Hedison
There's a commitment to consciousness. Mm hmm. Mm hmm. And there's a commitment to truth. And that's, for me, why I love this podcast so much, and I love your marriage so much, and I love your sister, and I love your whole team because there's this commitment to love and truth and being aligned, and everything you do lines up.

So it was such a surprise for me to actually be with you in person, both of you, and to know, like, oh, my God, they're exactly the same way in their house as they are on the podcast. There's no presentation. And that was really big for me because I think in many ways, in my fear, I become curated, even that we're doing this podcast and we're in my studio, and there is going to be a clip that we're in my studio. Like, I've never shown the inside of my studio ever. Not a corner of it.

And it's not like, what am I hiding? I mean, I've shown it where I five studio visits with people, one on one. But I'm just saying, like, online, I don't have, I don't reveal myself. I don't want to say exposed, but I don't reveal myself. And you all are very, there's an openness.

So our friendship started from a commitment to truthfulness and love and honesty and transparency. So even, like, when you were talking about texting, like, do I have to text back? I think that first breakfast, I said, here's the thing. You don't ever have to text back. Let's talk about, like, the rules.

And I think we did that in Sun Valley, too, with a postmortem. So that is one thing that you have taught me and we have worked on is, like, over communicating. Like, communicating, what do we need from each other? What do we expect from each other? What are ways we can help our friendship?

Glennon Doyle
Like, things we can put in place? Like, for example, we've talked about this on the pod before, but can you explain to us, you suggested we have a postmortem. I think in the beginning, it was after we went every long date, we. Went to brunch, and we got in the car, and Alex and Jody were in the backseat, or, no, Alex was driving. I was in the front seat.

Abby Wambach
And Alex, you said, I really think that we should talk about. Cause what was coming up for you is all the things that you were a little bit worried about that maybe you said that maybe didn't sit right or you just wanted to clear the air, sort of thing, and it was such a good idea. Yeah. You said, let's just do that. You know, how we're gonna go home and overthink everything we said wrong or did wrong or wish we said, why don't we just do that now?

Glennon Doyle
We just talk about everything. And then we sat down at breakfast. Is that something you had done before, or you just. No. Okay.

Alex Hedison
No, I was just aware that it was a big leap that we took, and I wanted there to be space to express the things that we were doubting or that I knew that I would go home and go, why didn't I burn the teapot? Or, oh, maybe I should have done this, or I hope they didn't think. And I wanted there to be room for all of that, to be able to say it out loud, like, is there anything that I wish I hadn't done or that I wish I'd been more considerate of? Or that. I'm wondering if you think, like, why not be curious about it and bring it into the room?

And that was a really great moment. I think, for all of us, it was. That was the strengthening moment. And at first, I was like, I don't think there's anything. And then I'm, like, just started saying stuff, and it was, like, the most vulnerable that we'd gotten and then we ended up sitting there for, like, 2 hours, and just.

Glennon Doyle
It was a very beautiful exercise. Yeah, yeah, yeah. It's like shining a light. The thing that you're like, well, let's just stay with the tour and hope nobody noticed that. There's no need to go back and review that, but it stays with you.

Amanda Doyle
And instead shining a light and being like, there's this really awkward thing, and I think that you're gonna think that maybe I think that way, and I don't. So let's bring it out. That's beautiful. Yeah. You know, like, when you're at the end of the night, you've gone to a dinner party, and you're walking around the bedroom, you're taking off your jewelry, you're brushing your teeth, and you're downloading and processing what happened that night with your partner.

Abby Wambach
We just wanted to do that with each other, right out in the open. But also, I think I grew up presenting myself in friendships and then later in private or with my partner, saying, I can't believe they did this, or, I mean, how weird when they said that. What do you think they meant by it? I don't know. We go back and forth, and then you make assumptions, and then you build protections, or then you start to divest from the relationship.

Yep, yep. Yes. And with my close friendships, I bring it all into the room, and it doesn't necessarily mean they're heavy conversations. It's just curiosity. Like, oh, when you did that, what was that?

Alex Hedison
Or I think the other day with you guys, I was talking about something. I was talking about the death of my parents, and I was talking about it in a way that was not very connected. I was talking about it very quickly and without emotion, and it didn't sit well with me. I just didn't like it. And I brought it up to you later, and for you, it was fine.

But I was really curious. Did that sit wrong for me? It sat wrong. It was fine for you. But for me, I just needed to acknowledge, like, I was really disconnected when I was saying that.

And this is important stuff, and I want to be able to slow down and be truthful about how I feel about it. And it's such a beautiful opportunity because it feels like what you said, even from the beginning of this conversation, is that it's really important for you to be in your alignment or in your knowing or in your being. And every time, and this is something that I've learned so much from you, Alex, is like, every time you feel like you are out of alignment or out of your knowing or out of integrity. Even one step, not even very far, you bring it to our attention. And what I have learned is it's not all about maintaining a beautiful relationship between the four of us.

Abby Wambach
It's about you maintaining the relationship with yourself so that you can keep coming to this relationship and this friendship in alignment. Yep, that's exactly right. Because whether we're close friends for one more year or 40 years, it's neither here nor there. It's exactly right, Abby. It's being in alignment.

Alex Hedison
If I can come from a place where I feel that how I'm feeling and what I'm saying match, then the way I approach my friendships is from a place of love. It's from a place of connection. There's so much possibility, and whatever will be, will be. How did you hone that? That is a skill that is incredibly hard to identify.

Amanda Doyle
I think sometimes we feel, like, nervous or jittery or we leave and we just say, I feel ick, but it's very hard to identify. I am not aligned attuned in this moment, or I can see the trigger that caused me to say that sarcastic thing when really, I wanted to say a sincere thing about the way I felt. How did you hone that skill? I think that's a very specific skill to know when you are one degree off or right on. And you have taught me, as a follow up to that question, because you have taught me more about that.

Glennon Doyle
That's embodiment, too. Yes. Like, when you're the one who keeps teaching me, I say, well, this happened, and then I blah, blah, blah. And you say, well, did you say anything in the moment? You've taught me to say, like, I feel weird in the moment, staying aligned.

How did you learn that skill? That's such a good question. There are a few ways. Sobriety, for me, was the first step to becoming aware of how I was actually feeling. How long have you been sober for?

Alex Hedison
18 years. Okay. I think for me and for a lot of people, alcohol was actually not the problem. It was, again, a metaphor. But I felt like I was in this broken down house that I was trying to keep erect, and there were cracks in the walls, and I kept going through the house and caulking up the cracks and then painting over.

And the alcohol and drugs were just the caulk. It was just the paint. It was just trying to make it look as if everything was okay. Yeah. And the house needed to be rebuilt from the ground up.

So sobriety has given me the ability to connect with how I'm feeling and what all the other issues are that are keeping me from being embodied, being aligned, being conscious, being vulnerable, being able to connect with others, being aware, being kind, being empathetic. Sobriety has allowed me to feel and to love myself and others. And so many times that's painful, because life is tremendously painful and glorious and surprising and shocking and upsetting and wonderful. So sobriety was the first part of it. And then from there, I started on a journey, on a conscious journey, where I would seek out the teachers who would help me with whatever the issue was that was keeping me from connection.

So I had an incredible therapist named Beverly Berg, who passed away just a few years ago. She was amazing, and she was so.

She was. She thought really outside the box. She was not like anyone I had ever met. And when I talked to her about something, like, well, you know, I was uncomfortable with this person or this friend because they do this. Or she would say to me, I don't understand.

So how long were you listening to them talk before you said something? I don't know. It was probably, like half an hour. I didn't say anything. So you're okay with just sitting and being uncomfortable for that long?

So you're going to privilege them over yourself? You're going to privilege this idea of how you're supposed to be over, actually acknowledging your own feelings. So, yes, Beverly, we are. Yes, absolutely. Yeah.

Because I don't want to ruffle any feathers. I thought that was called life. Yeah. What do you mean? What do you mean?

Like, what are you talking about? How am I. And I had to find the language, because when I first became willing to speak out loud, it would go like this. I don't understand what you're saying. I'm bored.

You know, I would start. I'd, like, shout at. She'd be like, okay, maybe that's not the way to do it. Maybe you could be curious. Perhaps you could, you know, say, I just want to ask you, are you aware that I'm not speaking at all?

So she started, you know, and I use the word trouble, like troubling trouble, how to. Because she taught me how to stress relationships. Jesus, we must stress relationships. Same word. Stressing a relationship is me saying to Abby, hey, Abby, are you okay if I come later to that thing?

And Abby going, yeah, it's no problem, don't worry about it. And me still not believing. Like, I don't know if she's just saying that to be nice. I'm not sure. And me stressing it by saying, abby, I just want to ask you, what would it look like if you weren't okay with it?

Oh, gosh. I'd say it hurts my feelings. Or I'd say, actually, I really need you to be here on time. Oh, okay. Thank you.

Now I know how so I'm pushing it. Or, Amanda, when you ask me questions like that, it's scaring me. I feel like I'm stupid or something. Are you questioning whether or not I know what I'm talking about? I don't know because I don't know the answer.

I can assume that you're being judgmental. I can assume that you think I'm dumb. Or I can ask you by saying, I'm feeling really uncomfortable right now, and I don't know why you're asking me in that way. Can you tell me that's stressing the relationship and being willing to hear the answer? And then Amanda says, can say, I don't know what you're talking about and I don't want to have this conversation.

And I can take that information and go, okay, I have information. And then you start to make choices about your relationship and how much time you want to spend with that person. Okay, everybody, we're going to stop there with Alex. But don't worry, because we're going to come back with Alex. This conversation needs to continue.

Glennon Doyle
And I have a couple questions to ask Alex because there are some answers that she has given me that I know you are going to need to here. So come back next time. More with Alex Heddison. We can do hard things. We'll see you soon.

Alex Hedison
Bye.

Glennon Doyle
If this podcast means something to you, it would mean so much to us if you'd be willing to take 30 seconds to do these three things. First, can you please follow or subscribe to weekly and do hard things? Following the pod helps you because you'll never miss an episode, and it helps us because you'll never miss an episode. To do this, just go to the we can do hard things show page on Apple Podcasts, Spotify odyssey, or wherever you listen to podcasts, and then just tap the plus sign in the upper right hand corner or click on follow. This is the most important thing for the pod.

While you're there, if you'd be willing to give us a five star rating, rating, and review and share an episode you loved with a friend, we would be so grateful. We appreciate you very much. We can do hard things is created and hosted by Glennon Doyle, Abby Wambach and Amanda Doyle in partnership with Odyssey. Our executive producer is Jenna Wise Berman, and the show is produced by Lauren Lagrasso, Alison Schott, Deena Kleiner and Bill Schultz. I give you Tishma Melton and Brandy Carlisle.

Tishma Melton
I walked through fire I came out the other side I chased desire I made sure I got what's mine.

Alex Hedison
And. I continued to believe that I'm the one for me and because I mine I walk the line cause we're adventurers and heartbreaks are met a final destiny we stopped asking directions some places they've never been and to be loved we need to be known we'll finally find our way back home and through the joy and pain that our life spring we can do a hard thing I hit rock bottom it felt like a brand new star I'm not the problem sometimes things fall apart and I continue to believe the best people are free and it took some time but I'm fine finally fine cause we're adventurers and heartbreaks are met our final destination.

We'Ve. Stopped asking directions some places they've never been to be loved we need to be known we'll finally find our way back home and through the joy and pain that our lives bring we can do a hard adventurers and heartbreaks are mad we might get lost but we ok stop asking directions to places they've never been and to be loved we need to be known we'll finally find our way back home and through the joy and pain that our lives bring we can do hard things yeah we can do hard things yeah we can do hard things.

Tishma Melton
Stopped asking directions some places they've never been to be loved we need to be known we'll finally find our way back home and through the joy and pain that our lives bring we can do a hard adventurers and heartbreaks are mad we might get lost but we ok stop asking directions to places they've never been and to be loved we need to be known we'll finally find our way back home and through the joy and pain that our lives bring we can do hard things yeah we can do hard things yeah we can do hard things.

The One Who Taught Glennon Friendship: Alex Hedison

Primary Topic

Episode Summary

Main Takeaways

Episode Chapters

1: Introduction

2: Deepening Connections

3: Identity and Expression

4: The Role of Vulnerability

5: Looking Forward

Actionable Advice

About This Episode

People

Guest Name(s):

Content Warnings:

Transcript