The Peter Attia Drive

Peter Attia, MD

Health & FitnessFitnessMedicine

Immerse yourself in the world of longevity and peak performance with "The Peter Attia Drive" podcast. Hosted by Dr. Peter Attia, this thought-provoking series dives deep into the science of longevity, exploring cutting-edge research and practical insights to enhance lifespan and healthspan. Dr. Attia's engaging approach brings clarity to complex medical topics, making it accessible to both medical professionals and everyday health enthusiasts. Each episode is meticulously crafted, featuring conversations with leading experts in fields ranging from nutrition and exercise to sleep and mental health, delivering actionable strategies that can transform your health and well-being. Whether you're a fitness aficionado seeking the latest trends in wellness or someone curious about the scientific underpinnings of a healthy life, "The Peter Attia Drive" offers a wealth of knowledge. Dr. Attia's commitment to evidence-based medicine and his passion for improving quality of life shines through in every discussion, ensuring listeners walk away with valuable tips and a deeper understanding of how to live a healthier, more vibrant life. Tune in to "The Peter Attia Drive" and start your journey towards a longer, fuller life today.

Episodes

  • #299 - Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

    In a detailed conversation with Professor Luc van Loon, an expert in physiology and exercise from Maastricht University, host Peter Attia delves into the nuances of how proteins in various forms affect muscle synthesis differently. They discuss the roles of different types of proteins like whey, casein, and collagen, and how preparation methods can impact their effectiveness in building muscle. Additionally, the episode covers the significance of exercise, particularly resistance training, in enhancing muscle protein synthesis, offering a comprehensive look at both nutritional and physical approaches to muscle health.