Huberman Lab
Scicomm Media
Explore the fascinating world of neuroscience and biomedicine with the "Huberman Lab" podcast, hosted by Dr. Andrew Huberman, a distinguished neuroscientist and professor at the Stanford University School of Medicine. This podcast, produced by Scicomm Media, delves deep into the human brain, offering listeners insights into how our minds and bodies function. Each episode unpacks complex scientific concepts in a clear and engaging way, making cutting-edge research accessible to everyone. Whether you're interested in enhancing your mental health, improving physical performance, or simply gaining a deeper understanding of human biology, "Huberman Lab" provides practical advice rooted in rigorous science. Dr. Huberman's approachable style and expert guests span a range of disciplines, from psychology to physiology, providing a comprehensive view of how our biology influences our daily lives. The podcast not only educates but also empowers listeners with knowledge to make informed decisions about health and wellness. Tune in to "Huberman Lab" for enlightening discussions that might just change the way you think about your body and mind.
Episodes
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In this fascinating episode of the Huberman Lab podcast, Dr. Matt Walker discusses the intricate relationship between sleep and cognitive functions such as learning, memory, and creativity. Dr. Walker and host Andrew Huberman delve into various studies and personal anecdotes that underscore the necessity of adequate sleep for solidifying new knowledge and skills. They examine different sleep stages and their specific roles in processing and integrating new information. The episode not only illuminates the scientific mechanisms behind sleep-related cognitive functions but also provides practical advice on optimizing sleep for personal and professional growth.