Huberman Lab
Scicomm Media
Explore the fascinating world of neuroscience and biomedicine with the "Huberman Lab" podcast, hosted by Dr. Andrew Huberman, a distinguished neuroscientist and professor at the Stanford University School of Medicine. This podcast, produced by Scicomm Media, delves deep into the human brain, offering listeners insights into how our minds and bodies function. Each episode unpacks complex scientific concepts in a clear and engaging way, making cutting-edge research accessible to everyone. Whether you're interested in enhancing your mental health, improving physical performance, or simply gaining a deeper understanding of human biology, "Huberman Lab" provides practical advice rooted in rigorous science. Dr. Huberman's approachable style and expert guests span a range of disciplines, from psychology to physiology, providing a comprehensive view of how our biology influences our daily lives. The podcast not only educates but also empowers listeners with knowledge to make informed decisions about health and wellness. Tune in to "Huberman Lab" for enlightening discussions that might just change the way you think about your body and mind.
Episodes
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
In a detailed and engaging discussion, host Andrew Huberman of Scicomm Media and guest Dr. Matthew Hill delve into the complex effects of cannabis on the human body and brain. They explore topics ranging from THC and CBD differences, the impacts of cannabis on mental health, to its physiological effects such as appetite stimulation and memory. This episode offers a unique perspective by juxtaposing scientific insights with practical implications, making it a comprehensive resource for anyone interested in understanding the nuanced effects of cannabis use.
How to Improve Skin Health & Appearance
Hosted by Andrew Huberman, this podcast episode from Scicomm Media explores the intricate details of skin health. Huberman, a Stanford professor, educates listeners on how skin reflects our overall health and discusses the skin's direct interactions with the immune system and the gut microbiome. The episode covers a range of topics including the effects of sunlight exposure, the role of sunscreens, and conditions like acne and psoriasis. Additionally, it delves into anti-aging treatments and the importance of collagen and elastin. Huberman emphasizes a science-based approach to skincare, debunking myths and providing clear, actionable advice based on consultations with dermatology experts.
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Hosted by Andrew Huberman, this episode features Dr. Gabrielle Lyon, who shares her expert insights on the critical role of muscle as an organ of longevity. Emphasizing the intersection of exercise physiology, nutrition, and geriatric health, the discussion outlines actionable strategies to enhance muscle health, vital for physical and mental performance. Dr. Lyon advocates for a protein-rich diet and specific exercise routines to maintain and improve muscular tissue health, which in turn supports various bodily functions and overall metabolic health.
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
Dr. Andy Galpin, a professor of kinesiology, delves into the physiology of human performance, emphasizing the crucial role of skeletal muscle. He outlines the extensive influence of muscle on various body functions, including longevity, brain health, and metabolic processes. Dr. Galpin highlights research showing strong links between muscle strength, quality, and overall health outcomes. The discussion is not just theoretical; practical advice on assessing and enhancing muscle mass is offered, making it relevant for athletes, fitness enthusiasts, and anyone interested in health optimization.
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
In a fascinating discussion with Dr. Zachary Knight, a professor of physiology and renowned researcher, the episode delves deep into the biological and neurological aspects of hunger. Dr. Knight elucidates the roles of brain circuits in food consumption and satiety, highlighting how our bodies decide the quantity of food we consume even before we begin eating. The conversation also covers the discovery and function of GLP-1, a peptide critical for the development of new obesity medications like Ozempic. Additionally, the episode discusses the interplay between hunger, thirst, and sodium intake, providing listeners with a comprehensive understanding of how our bodies regulate these essential functions.
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Dr. Andy Galpin and Andrew Huberman explore the intricate physiology of the heart and its role in overall human performance, both in sports and daily life. They discuss the critical importance of cardiovascular fitness, not just for athletes but for everyone aiming to improve their health and vitality. The episode covers a range of topics including the mechanics of the heart, the impact of various health metrics like VO2 max and heart rate variability, and practical advice on improving cardiovascular health through targeted exercises and lifestyle adjustments.
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Dr. Jonathan Haidt joins host Andrew Huberman to discuss the intersection of technology and psychology, focusing on the effects of smartphones on the mental health of adolescents. Haidt identifies a crisis precipitated by the rise of smartphones around 2010-2015, labeling it "the great rewiring of childhood." This period saw a dramatic shift in social interactions and developmental experiences due to increased screen time and social media engagement. The discussion delves into the nuances of how boys and girls are differently affected by these technologies, with social media amplifying certain gender-specific tendencies. Haidt proposes several strategies to reverse these trends, emphasizing the importance of reducing screen time and fostering real-world interactions to improve overall mental well-being.
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Dr. Andrew Huberman engages with a live audience at the Brisbane Convention & Exhibition Centre, delving into the science behind optimal health practices and neurological wellness. The episode begins with a focus on effective sleep technologies and dietary supplements that enhance mental and physical health. Throughout the event, Dr. Huberman answers diverse audience questions on topics like nicotine’s effects, managing ADHD without medication, and strategies for combating burnout and maintaining high performance in stressful environments. Notably, he discusses the profound impacts of simple, daily behaviors on long-term health, emphasizing the importance of nutritional choices and exercise routines tailored to individual needs and lifestyles.
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
In this insightful episode of the SciComm Media podcast, host Andrew Huberman welcomes Dr. Mary Claire Haver, a specialist in female health, to demystify perimenopause and menopause. They discuss the underlying biology and psychology of these stages, emphasizing the importance of proactive health strategies. Key topics include the role of hormone replacement therapy, nutritional adjustments, and the significance of understanding individual health needs as women transition through menopause. The conversation provides a comprehensive view of how hormonal changes affect women's bodies and offers practical advice for managing symptoms and maintaining health.
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
In this enlightening discussion, Dr. Diego Bohórquez and Andrew Huberman explore the lesser-known intricacies of the gut-brain axis, specifically the direct sensing mechanisms within the gut that impact our emotions, cravings, and overall mental health. Unlike common discussions centered around the microbiome, this episode sheds light on how our guts act as a sensory organ, similar to our eyes or ears, by detecting nutrients through specialized cells. These cells respond to various food components and relay crucial information to the brain that influences our feelings of safety, pleasure, or discomfort. Dr. Bohórquez also shares his unique background and how his early experiences in the Amazon influenced his scientific approach to understanding the gut as a sensory organ.
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Dr. Gary Steinberg, a renowned neurosurgeon, joins Andrew Huberman to explore groundbreaking insights on brain health. Dr. Steinberg discusses the vital role of cerebrovascular architecture in maintaining brain function, detailing how blood flow affects overall brain health and how disruptions can lead to severe conditions like strokes and aneurysms. He also unveils recent advancements in using stem cells to repair brain and spinal cord injuries and shares actionable protocols to enhance brain functionality. The conversation covers a wide range of preventive measures and treatments, making complex neurological concepts accessible and practical for everyday wellness.
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
In this insightful episode of the Huberman Lab podcast, Dr. Andrew Huberman engages with a live audience at ICC Sydney Theatre to explore a range of topics on neuroscience and wellness. Key discussions include the impact of sleep on brain function, the efficacy of supplements like nicotine and adaptogens, and practical strategies for managing stress and enhancing focus. Dr. Huberman also delves into the science behind napping, the placebo effect, and offers insights into new research on psychedelics. Throughout the session, he emphasizes the importance of foundational health practices and the potential of the mind to influence physical health.
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
In this enlightening episode of the Huberman Lab podcast, host Andrew Huberman welcomes Dr. James Hollis, renowned Jungian psychoanalyst and prolific author. Dr. Hollis delves into the profound questions that shape our self-perception and influence our life's trajectory, including our vocations and relationships. He emphasizes the critical role of introspection in distinguishing between the ego and the self, helping listeners navigate their internal landscapes to foster resilience and personal growth. The discussion not only uncovers the subtle dynamics of our unconscious patterns but also equips us with the tools to confront and integrate these aspects effectively, promoting a life of authenticity and purpose.
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
In this enlightening episode of the Huberman Lab guest series, host Dr. Andrew Huberman and sleep expert Dr. Matt Walker delve deep into the mysteries of sleep and dreams. They discuss the different stages of sleep, particularly REM sleep, where most dreaming occurs, and explore the neurological activities that happen during dreams. They address common phenomena like nightmares and lucid dreaming, explaining their potential psychological functions and impacts. The episode also includes practical discussions on improving sleep quality and dealing with common sleep issues, making it a must-listen for anyone looking to enhance their understanding of sleep and dreams.
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Casey Means and Andrew Huberman delve deep into the science of metabolic health, emphasizing mitochondrial function's impact on our body's overall health. They explore how lifestyle choices like diet, exercise, and sleep affect our metabolic pathways and, consequently, our ability to regulate hormones and blood sugar. The conversation covers the interconnectedness of metabolic dysfunction with common health issues such as obesity and diabetes, offering insights into how everyday actions can significantly influence our metabolic health.
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In this enlightening episode of the Huberman Lab podcast, Dr. Andrew Huberman hosts sleep expert Dr. Matt Walker to delve into how sleep influences our mental well-being. They discuss the critical role of REM sleep in processing emotions and its necessity for maintaining mental health. The conversation reveals that inadequate REM sleep leads to increased emotional reactivity and impairs our ability to regulate emotions effectively. Dr. Walker shares intriguing research findings, emphasizing that a lack of REM sleep is associated with numerous psychiatric conditions. The episode is not only rich with scientific insight but also offers practical advice on enhancing sleep quality to support emotional and mental health.
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Andrew Huberman addresses common queries on maintaining an effective fitness regime, leveraging sleep tools for better rest, and applying efficient learning strategies. He elaborates on a fitness protocol involving resistance training and cardiovascular workouts, supplemented by days for recovery and adaptation. He emphasizes the importance of consistency and flexibility in scheduling workouts according to individual needs and circumstances. Additionally, Huberman discusses how specific sleep schedules and tools can support overall well-being and cognitive function, particularly highlighting strategies for incorporating learning into a busy lifestyle. The episode is packed with science-based tips aimed at improving listeners' health and productivity.
Protocols to Strengthen & Pain Proof Your Back
In this episode of the Huberman Lab podcast, host Andrew Huberman, a neurobiology and ophthalmology professor at Stanford, explores comprehensive methods to strengthen and pain-proof your back. The discussion covers back anatomy, the neuromuscular and spinal components, and introduces simple, equipment-free exercises for enhancing back strength and resilience. Huberman details protocols from three leading experts in back health: Dr. Sean Miller, Dr. Stuart McGill, and Dr. Kelly Starrett, offering insights into the biopsychosocial model of pain, which integrates how our thoughts and perceptions can affect pain severity. Key strategies include exercises that enhance core stability, align the spine correctly, and improve overall back function, aiming to alleviate and potentially eliminate back pain.
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In this fascinating episode of the Huberman Lab podcast, Dr. Matt Walker discusses the intricate relationship between sleep and cognitive functions such as learning, memory, and creativity. Dr. Walker and host Andrew Huberman delve into various studies and personal anecdotes that underscore the necessity of adequate sleep for solidifying new knowledge and skills. They examine different sleep stages and their specific roles in processing and integrating new information. The episode not only illuminates the scientific mechanisms behind sleep-related cognitive functions but also provides practical advice on optimizing sleep for personal and professional growth.