FoundMyFitness
FoundMyFitness Health
"FoundMyFitness" is a beacon for those eager to explore the depths of health and longevity science. Hosted by the experts at FoundMyFitness Health, this podcast dives into the complexities of biology, genetics, and nutrition, providing listeners with insights that translate scientific discoveries into actionable health strategies. Each episode features in-depth discussions, interviews with researchers and health professionals, and a detailed examination of the latest advancements in health optimization. Listeners are guided through a series of thought-provoking topics ranging from the impact of dietary choices on gene expression to innovative aging interventions. Whether you're a health enthusiast or a professional in the medical field, "FoundMyFitness" offers valuable perspectives on how to enhance your wellbeing through a scientific lens. The podcast not only illuminates the science behind health trends but also empowers its audience with knowledge to make informed decisions about their health.
Episodes
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
In this episode of FoundMyFitness, Dr. Rhonda Patrick tackles the controversial subject of alcohol consumption. She meticulously explores how alcohol interacts with the body and its impact on health, covering a range of topics from cancer risks to the controversial protective effects of moderate drinking. Through a detailed analysis of current research, Dr. Patrick discusses the metabolic pathways of alcohol, its implications on chronic diseases, and the effects on male and female fertility. She also delves into the potential benefits of moderate alcohol consumption in reducing certain health risks, while emphasizing the importance of understanding individual differences in alcohol metabolism due to genetic factors.
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
In a profound discussion with Dr. Andrew Huberman, a renowned neuroscientist from Stanford, the episode delves into the intricacies of the brain's dopamine system and its impact on our daily functions such as motivation, focus, and cognition. Dr. Huberman illustrates dopamine not just as a simple neurotransmitter, but as a nuanced modulator that plays a critical role in regulating various neural circuitries associated with reward, motivation, and movement. The episode provides a compelling narrative on how one can harness this knowledge to improve personal and professional life, emphasizing the need for a balance between effort and reward to maintain healthy dopamine levels.
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Dr. Rhonda Patrick discusses groundbreaking research on heart health and exercise with Dr. Benjamin Levine. Dr. Levine, a leading expert in exercise physiology, explains how a structured exercise regimen can reverse decades of heart aging. The discussion delves into the effects of long-term sedentary behavior versus regular exercise, emphasizing the importance of exercise as personal hygiene. The episode covers various exercise impacts, from high-intensity workouts to endurance training, and their profound effects on heart flexibility, size, and overall cardiovascular health. Dr. Levine also highlights the dangers of extreme exercise, providing a balanced perspective on achieving optimal heart health through regular, varied physical activity.
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
In this presentation at the CrossFit Health Summit, the host discusses the profound benefits of vigorous intensity exercise. Topics covered include the cardiovascular and cognitive enhancements associated with high-intensity training, the unique anti-metastatic effects of such exercise, and practical strategies for incorporating 'exercise snacks' into daily routines to boost metabolic health. The episode also delves into the role of dietary components like omega-3s and protein in muscle preservation and overall health, as well as the benefits of heat exposure through sauna use.