FoundMyFitness
FoundMyFitness Health
"FoundMyFitness" is a beacon for those eager to explore the depths of health and longevity science. Hosted by the experts at FoundMyFitness Health, this podcast dives into the complexities of biology, genetics, and nutrition, providing listeners with insights that translate scientific discoveries into actionable health strategies. Each episode features in-depth discussions, interviews with researchers and health professionals, and a detailed examination of the latest advancements in health optimization. Listeners are guided through a series of thought-provoking topics ranging from the impact of dietary choices on gene expression to innovative aging interventions. Whether you're a health enthusiast or a professional in the medical field, "FoundMyFitness" offers valuable perspectives on how to enhance your wellbeing through a scientific lens. The podcast not only illuminates the science behind health trends but also empowers its audience with knowledge to make informed decisions about their health.
Episodes
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
In this presentation at the CrossFit Health Summit, the host discusses the profound benefits of vigorous intensity exercise. Topics covered include the cardiovascular and cognitive enhancements associated with high-intensity training, the unique anti-metastatic effects of such exercise, and practical strategies for incorporating 'exercise snacks' into daily routines to boost metabolic health. The episode also delves into the role of dietary components like omega-3s and protein in muscle preservation and overall health, as well as the benefits of heat exposure through sauna use.