Focused
Relay FM
"Focused" is a podcast proudly presented by Relay FM that delves into the art and science of maximizing productivity in a distracted world. Each episode hosts enlightening discussions with a wide range of experts and passionate individuals who share their insights on staying focused and efficient. Whether you’re a professional looking to optimize your workflow, a student seeking better study habits, or simply someone striving to balance work and life, "Focused" provides actionable advice and inspirational stories to help you make the most of your time. The podcast explores various themes from setting realistic goals and leveraging technology effectively, to mindfulness and mental clarity. With practical tips and personal anecdotes, the hosts dissect strategies that listeners can adapt to their daily routines. Tune into "Focused" to discover how you can declutter your mind, define your priorities, and achieve your ultimate productivity.
Episodes
203: The Little Lies You Tell Yourself, with Jason Snell
In this enlightening episode of the Focus podcast, hosts Mike Schmitz and David Sparks are joined by guest Jason Snell, who shares his journey of conducting personal retreats to reassess his career and life decisions. Jason, a veteran in the tech media industry, discusses how stepping back from day-to-day operations to evaluate his business from a broader perspective has been crucial in his post-corporate life. The conversation reveals how personal retreats help combat the stagnation that professionals often face, allowing them to focus on what truly matters, streamline their roles, and delegate tasks effectively. Jason's narrative is filled with practical advice on setting up personal retreats, including the importance of disconnecting from routine, utilizing different environments for fresh perspectives, and the benefits of physical note-taking to enhance focus and creativity.
202: Slow Productivity
In this episode of "Focused," hosts David Sparks and Mike Schmitz delve into the principles of "slow productivity," a concept explored in Cal Newport's latest book. They discuss the modern challenges of rapid, unsustainable productivity and advocate for a more deliberate, paced approach to work. The hosts highlight the benefits of focusing on fewer tasks, working at a natural pace, and prioritizing quality over quantity. Their conversation touches on personal experiences and broader cultural shifts towards more meaningful and sustainable work habits, aiming to help listeners navigate the pressures of modern work environments.
201: What to Do When Things Don't Go Your Way, with Haemin Sunim
In this episode of Relay FM's Focus podcast, hosts Mike Schmitz and David Sparks delve into Buddhist teachings with guest Haemin Sunim. They discuss how Buddhist principles of mindfulness and acceptance can help manage life's unpredictabilities. Haemin shares wisdom from his books, emphasizing the importance of facing fears and the transformative power of observing one’s thoughts and emotions without judgment. The conversation also covers practical advice on incorporating mindfulness into daily life, the role of ethical living in personal happiness, and the impact of gratitude practices.